RESOURCES
A rotating list of books, articles, and websites that inform my work as a trainer.
BOOKS
Back Mechanic:The Secrets to a Healthy Spine Your Doctor Isn't Telling You. (Stuart McGill, 2015)
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery. (Cathryn Jakobson, 2017)
Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick. (Maya Dusenbery, 2018)
Lift like a girl: Be more, not less. (Nia Shanks, 2017)
Pushing the Limits: Total Body Strength with No Equipment. (Al Kavadlo, 2013)
Strong Curves: A Woman's Guide to Building a Better Butt and Body. (Bret Contreras & Kellie Davis, 2013)
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life. (Lou Schuler & Alwyn Cosgrove, 2016)
What's Wrong with Fat? (Abigail Saguy, 2013)
WEBSITES
Al Kavadlo: We're Working Out!
Art of Manliness: Fitness Archives
ARTICLES
Can't do the 7-minute workout? Here's how to make it work for you
