Kristin Spurkland, MS

Certified Personal Trainer

Certified Health Coach

 

Offering individual personal training and small group training for all fitness levels.

Contact Kristin

Interested in private or group training? Would you like to schedule a consultation?

Upside Fitness

4500 NE Sandy Blvd, PDX

kristin@kristinspurkland.com
Please note that Upside Fitness is a "by appointment" gym. No walk-ins.

 

"Kristin is everything ideal in a trainer and advocates fitness for all the right reasons...health at every size and age, attuned to individual needs and injuries, feeling good and having fun!  She is skillful, informed, respectful and creative in how to help people train in ways that will truly build health and wellness in every-body!"

About

I believe that health and fitness should be available to everybody, regardless of current fitness status or difficult experiences with exercise in the past. Bringing empathy, humor, and strong communication skills to my sessions, I hope to assist clients in feeling empowered to take charge of their health and wellness.


My workout programs generally focus on functional strength and fitness, with an emphasis on good form and integrated movement. I also incorporate my experience with dance and yoga into the gym setting (but I don't make anyone dance!). I frequently work with older adults seeking to maintain or improve strength, coordination, flexibility, and balance (more info here).

I enjoy working with people who are new to fitness, or have historically avoided exercise due to "PE trauma" from childhood. If you were last picked in gym, I'd love to have you on my team!

 

I see clients by appointment at Upside Fitness, 4500 NE Sandy Blvd, Portland.

Read about Upside Fitness in the Hollywood Star News!

Contact me to learn more about private and small group training, and/or to set up a consultation. I look forward to hearing from you!

Education
MS Health Studies: Physical Activity and Exercise, OHSU-PSU School of Public Health

BS Health Studies: Physical Activity and Exercise, Portland State University

W.I.T.S. Certified Personal Trainer

American Council on Exercise (ACE) Certified Health Coach

Functional Aging Institute (FAI) Certified Functional Aging Specialist

Girls Gone Strong Certified Coach

Hobbies

Dance, and more dance!

Drumming!

Volunteering for kitties!

PERSONAL TRAINING

Individualized personal training available by appointment. I welcome all fitness levels, and work from an inclusive, body-positive perspective.

 

One-on-one personal training: $60 per hour

Buddy training: $30 per person for 2 people; $20 per person for 3 people

 

Looking for an efficient and cost effective way to work out? 30 Minute Training, a mix of traditional strength training and circuits, can help you reach your goals!

30 minute personal training: $30 per session

30 minute personal training package: $125 for 5 sessions

 

Have questions about personal training? Contact me to set up a complimentary consultation. I'd love to talk with you about your goals, past experiences with exercise, and how we might work together!

 
 
 
PERSONAL TRAINING

Individualized personal training available by appointment. I welcome all fitness levels, and work from an inclusive, body-positive perspective.

 

One-on-one personal training: $60 per hour

10 session package: $540 (10% discount)

Buddy training: $30 per person for 2 people; $20 per person for 3 people

 

Looking for an efficient and cost effective way to work out? 30 Minute Training, a mix of traditional strength training and circuits, can help you reach your goals!

30 minute personal training: $30 per session

30 minute personal training package: $125 for 5 sessions

Have questions about personal training? Contact me to set up a complimentary consultation. I'd love to talk with you about your goals, past experiences with exercise, and how we might work together!

"Kristin is an amazing Personal Trainer. She puts time into designing each session to support my training objectives. She is both challenging and motivating while also being attuned to my form. I appreciate her extensive knowledge and holistic approach to fitness!"

© 2016 by Kristin Spurkland. Proudly created with Wix.com